I love seeing the world through various developmental lenses, this diverse approach makes working with children (8+), teens, post secondary students and adults incredibly exciting. As a mother myself, supporting parents negotiating new roles in life is a natural fit. I have an inherent respect for first responders and military personnel, making trauma work especially interesting to me. Finally, I have a deep passion for supporting individuals impacted by mental illness, their families and caregivers.

Regardless of occupation, life stage or immediate challenge, I am excited to work with individuals who are interested in self-exploration and opportunities for growth.

How I got here?

My deep rooted passion for mental health has been fueled by many different experiences, eventually leading to my previous career in psychological health and safety. However, it was never enough to fulfill my desire to directly support people in times of need. 

Now married with children, my resolve to walk alongside individuals as they sort through life’s challenges has only strengthened. Being a partner and parent in the busyness of life has deepened my empathy and compassion, and my commitment to tending to my relationships and myself. 

I use laughter to lighten my darkest days and hope that together we can discover how to lighten your load.  

I have always been passionate about the story and inherent resilience each person carries. Whether it be a stranger on the bus, a friend, a family member, or you - I stop, listen, and open myself to the words of others and their experiences.  I look forward to learning your story, and walking together to create deeper meaning in your journey.  

Therapy is a unique journey, no two experiences will ever be the same, nor should they. Building a strong therapeutic relationship, my goal is to tailor evidence-based modalities to your specific needs, ensuring holistic client centred care. With a keen passion for studying family systems, and how interpersonal relationships impact our inner world, I am committed to supporting individuals and families as they achieve personal growth.  

I am a student in Yorkville University’s Master’s of Arts in Counselling Psychology program. I hold a Bachelor of Arts in Kinesiology, and a Master of Science in Biomechanics from Wilfrid Laurier University. This unique interdisciplinary perspective inspires the interplay between mental health, physical well-being, and holistic care that is embedded into my practice. As an Internal Family Systems (IFS) informed and trauma-attuned therapist, I lean heavily into IFS, Acceptance and Commitment Therapy (ACT), and draw therapy. Pulling from your strengths, our work together will be tailored to your needs and interests, to help you find your inner wisdom, resilience and emotional wellness.

With compassion and professionalism, I create safe, supportive spaces for those seeking someone to Listen Deeply.

Our journey of self-discovery is never-ending. I often find myself seeking symbolism to anchor myself, and those around me. Recently I began to explore  a symbol that has been with me since birth- my birthstone, the peridot.  Leaning into my own journey of self-discovery, I began to find deep personal meaning here. 

The peridot represents light and positivity. It is believed the peridot has healing qualities, specifically in relation to calming the mind and reducing stress. The peridot is associated with emotional balance and compassion, bringing abundance and happiness. 

As I read about peridot, I realized so much of my passion and conviction are embodied in the symbolism of this stone. These are qualities I have sought out, and continue to seek. It connects beautifully to why I wanted to become a therapist, to help others on their “peridot journey”:  to help find peace of mind, emotional balance and happiness.